Couch to 5K with
i AM fitness 

 

COUCH TO 5K RUNNING CLINIC - for the total beginner - 8 weeks programming to take you from the couch to completing a 5K run (run will be organized by i AM fitness, and is included in the clinic fee). Only suggested prerequisite, you must be able to walk for a minimum of 30 minutes. 
WHEN: Weekly training runs building to cover a 5K distance.


WHAT: In person or online guest speakers included on a variety of topics including injury prevention, running gait, strength training and stretching, nutrition and hydration, and how to incorporate running into your overall fitness plan, in addition to our actual run time (total time ~45 mins). As we progress, we will spend closer to the full 45 minutes on our run.



Couch to 5K Clinic Dates/Locations:

WHEN: Spring 2019

TBD - Approx mid April - mid June

WHERE:
Tentatively Mondays and Thursdays 7pm, and Wednesdays at NOON. SW and SE Edmonton options.

Attend one or more runs with Coach Tracy, Coach Victoria or Coach Christy each week! Choose your main clinic below - but you're welcome to attend any runs!


COST: TBD (includes all info sessions/ online support, 8 week training program,
5K Pizza Fun Run ). Please choose your prefered clinic day/time (note: you are welcome to join us for your clinic or for multiple weekly runs as they will be the same each week.) Once registered, please request to join the private clinic facebook group via the link below!


Join our Facebook Group HERE

Paypal Registration link coming soon, can also EMT to [email protected] noting in the EMT which clinic.

Have friends who want to do the ​​​​​​5K Fun Run only?
They can join you for the run only. Only $25 and includes a medal and post run pizza! 
Additional details/registration here .