COACHING PACKAGES

Basic Coaching Packages

19

$

/mo

Connect & Grow

   ​​Facebook support group only​​

    

$

99

/mo

Fit & Fabulous

  • Facebook support group
  • Online fitness coaching powered by ProCoach
  • Online nutrition coaching powered by ProCoach

$

79

/mo

Burn & Learn

  • Facebook support group
  • Online fitness OR nutrition coaching powered by ProCoach

Premium Coaching Packages

179

$

/mo

Body Refinement

  •    ​​Facebook support group
  • Online fitness OR nutrition coaching
  • Two 30-minute one on one coaching sessions per month

    

197

$

/mo

Speed Transformation

  •    ​​Facebook support group
  • Online fitness coaching
  • Online nutrition coaching
  • Two 30-minute one on one coaching sessions per month

    

297

$

/mo

Maximum Results

  •    ​​Facebook support group
  • Online fitness coaching
  • Online nutrition coaching
  • Two 30-minute one on one coaching sessions per month
  • Unlimited daily short contacts via Voxer

    

COACHING SERVICES DESCRIPTIONS

Fitness Coaching powered by ProCoach

Facebook support group

Nutrition Coaching powered by ProCoach

Support via a private facebook group consisting of a community of clients currently on a journey of fitness and better nutrition – a forum for questions, encouragement, tips, recipes, and more!
 Progressive workout programming (choose from a quick workout, a home workout, a full gym workout, or your own workout each time),  tailored to your fitness needs, accessible from anywhere. Program includes video demonstrations of all exercises so you can get comfortable with form, printable programs to take with you and online check in to keep you accountable    
  Online nutrition coaching accessible from anywhere to help you uncover how you can eat better to feel great! This anti-diet program will give you the information you need to break bad habits, form new ones, and start eating well so you can hop off the diet rollercoaster. Includes daily lessons, monthly in-depth video intensives, and regular online habit and progress check-ins     

One on One Coaching Calls

Voxer 

 Two 30 minute video chat or in person coaching strategy sessions per month will help you get the specific, individualized guidance needed to take you to the next level! This coaching will include discussion of specific dietary concerns or questions and guidance on breaking through hang-ups or roadblocks to have the ultimate success.    
  For those who need more regular accountability and access, this package includes unlimited contacts via voxer (a texting/ voice messaging app) with your coach where we can address the smaller day-to-day questions and issues as you encounter them.    

Not sure what the best fit is? Book a FREE 30 minute consultation call here: